5 Most Popular Over-The-Counter Diet Pills For Women

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Diet pills for women work, but they have to be taken safely and complemented with a diet and exercise program. If you want your over-the-counter diet pills to effectively augment your weight loss regime, you have to be guided by a qualified professional or health care provider. Consult your physician if you’re planning to start a weight loss regimen. You have to consider your safety when reducing your weight especially if you have a medical condition and are taking other medications before resorting to the use of diet pills for women. What are some effective diet pills for women that can be bought over-the-counter?

  1. Alli or Orlistat. This is the only weight loss pill that’s been approved by the US Food and Drug Administration (FDA). Alli works like Xenical, although it is administered in lower doses. Taking Alli prevents the absorption of fat into your digestive tract. Some precautions should be heeded, though, because investigation by the FDA is ongoing about the effects of Alli in liver damage. If you’re taking Alli, be sure to consult your physician, especially if you have a history of gastrointestinal problems or liver damage.
  2. Green Tea Extract. For over 5,000 years, green tea extract has been considered effective for medicinal purposes. If you are overweight or obese, green tea extract can help you lose weight. Green tea has powerful fat-burning properties owing to its catechins content. It is a type of antioxidant. Green tea has high caffeine content, too, that’s why side effects typically go with its use. If you are sensitive to stimulants, ask for the caffeine-free version of this product.
  3. Conjugated Linoleic Acid. CLA works in weight loss by melting body fat and stimulating muscle genesis. CLA is a compound that’s commonly found in cheeses, meats and some plant-based oils. There are few side effects when taking CLA for weight loss, however, complete evidence has yet to be established to prove its efficacy and safety.
  4. Hoodia. One of the most popular diet pills for women is hoodia gordonii, a kind of desert cactus plant. In South Africa among the San bushman tribe, hoodia is taken to defeat hunger during times of famine and long journeys in the desert. Hoodia works in weight loss by suppressing appetite and curbing food cravings for people suffering from binge eating disorder. Hoodia has the reputation of being a safe and effective weight loss product for women, however, evidence is not sufficient to prove its benefits and risks.
  5. Chitosan. As a weight loss product, chitosan works by limiting the absorption of fat into the intestines. However, more studies have to be conducted about its safety and efficacy in weight reduction. Chitosan comes in the form of a porous marine powder sourced from crustacean exoskeletons. Although diet pills for women containing chitosan have been found to have fewer side effects, it is possible to suffer from life-threatening allergies for people who are allergic to shellfish.

These are 5 of the most popular over-the-counter diet pills for women. If you plan to take any of these products to supplement your weight loss program, be sure to consult a physician.

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Source by Walter H Menuet

Appetite Suppressant Weight Loss Pills

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When it comes to losing weight, there is no quick solution. Every weight loss and diet plan on the market focuses on burning more calories than you consume, which for some people can be a real challenge. One of the worst parts about dieting is that feeling of constant hunger. For some people, the hunger can be too much to ignore, which can cause binge eating and the derailment of the diet plan.

There are 2 reasons that people eat: hunger and appetite. While these two are commonly used interchangeably, they are actually very different. Hunger is the body’s need for food while appetite is the body’s desire for food. When your body needs food to function, you feel hungry. When you’re presented with a food option that you enjoy, you experience an increase in appetite.

Hunger is a physical reaction that involves chemicals in the body, blood sugar levels and complex feedback chains. Appetite is a sensory experience and a psychological reaction to external stimuli. In some cases, the appetite is conditioned.

For those struggling to lose weight due to the desire to eat – or their appetite – there’s a simple solution: appetite suppressant weight loss pills. These powerful pills help block the positive psychological reaction to food which helps break the conditioned response of associating food with positive emotions and sensations. Without the sensation of instant gratification, the body learns to not desire food and the appetite is effectively suppressed.

How does a person decrease his or her appetite? There is a hard way that requires self-restraint and may or may not work. However, there’s an easy way that’s as simple as taking a pill. These pills are widely available and work quickly to eliminate the positive response to food.

Once the desire to eat for happiness and good feelings is gone, consuming less food becomes easier. When you eat less, you’ll take in fewer calories and losing weight will occur naturally. A low-calorie diet is not only helpful for weight loss, but it can also be beneficial to overall health.

Take a trip to the drugstore and you’ll see that there are numerous products on the market that claim to decrease an appetite. But which one is the best? In general, natural products are the best option for weight loss. They have fewer side effects than home supplements and tend to be more effective too.

When choosing a brand, look for one with natural ingredients and good peer reviews. Appetite suppressant weight loss pills come in many forms and price points, so there are plenty of options for losing weight and improving your overall health.

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Source by Jerry Kouvan